Jet Lag Calculator: New York to Dubai
Jet lag severity and time zone information for New York → Dubai.
8h
Time Difference
travelling east
Severe
Jet Lag
12d recovery
UTC-4
New York
EDT
UTC+4
Dubai
GMT+4
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Frequently Asked Questions
How bad is jet lag from New York to Dubai?
Travelling from New York (EDT) to Dubai (GMT+4) involves a 8-hour time difference going east. Expect severe jet lag with approximately 12 day(s) to fully adjust.
What is the time zone difference between New York and Dubai?
New York is in EDT (UTC-4) and Dubai is in GMT+4 (UTC+4). The difference is 8 hours.
How do I beat jet lag from New York to Dubai?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day