Jet Lag Calculator: Dubai to New York
Jet lag severity and time zone information for Dubai → New York.
8h
Time Difference
travelling west
Severe
Jet Lag
8d recovery
UTC+4
Dubai
GMT+4
UTC-4
New York
EDT
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Frequently Asked Questions
How bad is jet lag from Dubai to New York?
Travelling from Dubai (GMT+4) to New York (EDT) involves a 8-hour time difference going west. Expect severe jet lag with approximately 8 day(s) to fully adjust.
What is the time zone difference between Dubai and New York?
Dubai is in GMT+4 (UTC+4) and New York is in EDT (UTC-4). The difference is 8 hours.
How do I beat jet lag from Dubai to New York?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day