Travelling from London (GMT+1) to Port Moresby (GMT+10) involves a 9-hour time difference going east. Expect severe jet lag with approximately 14 day(s) to fully adjust.

What is the time zone difference between London and Port Moresby?

London is in GMT+1 (UTC+1) and Port Moresby is in GMT+10 (UTC+10). The difference is 9 hours.

How do I beat jet lag from London to Port Moresby?

Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day

Tips to Beat Jet Lag

→Start adjusting sleep 3+ days before departure
→Get a prescription sleep aid from your doctor
→Light therapy can help — seek morning light when travelling east
→Avoid heavy meals on arrival day

Jet Lag Calculator: London to Port Moresby

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How bad is jet lag from London to Port Moresby?

What is the time zone difference between London and Port Moresby?

How do I beat jet lag from London to Port Moresby?

Tips to Beat Jet Lag