Jet Lag Calculator: London to Port Moresby
Jet lag severity and time zone information for London → Port Moresby.
9h
Time Difference
travelling east
Severe
Jet Lag
14d recovery
UTC+1
London
GMT+1
UTC+10
Port Moresby
GMT+10
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Frequently Asked Questions
How bad is jet lag from London to Port Moresby?
Travelling from London (GMT+1) to Port Moresby (GMT+10) involves a 9-hour time difference going east. Expect severe jet lag with approximately 14 day(s) to fully adjust.
What is the time zone difference between London and Port Moresby?
London is in GMT+1 (UTC+1) and Port Moresby is in GMT+10 (UTC+10). The difference is 9 hours.
How do I beat jet lag from London to Port Moresby?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day