Jet Lag Calculator: Sydney to London
从Sydney到London的时差反应
9h
Time Difference
travelling west
Severe
Jet Lag
9d recovery
UTC+10
Sydney
GMT+10
UTC+1
London
GMT+1
需要 London 附近的接送服务？
固定价格机场接送，无隐藏费用。
更多行程计算
按城市探索
常见问题
How bad is jet lag from Sydney to London?
Travelling from Sydney (GMT+10) to London (GMT+1) involves a 9-hour time difference going west. Expect severe jet lag with approximately 9 day(s) to fully adjust.
What is the time zone difference between Sydney and London?
Sydney is in GMT+10 (UTC+10) and London is in GMT+1 (UTC+1). The difference is 9 hours.
How do I beat jet lag from Sydney to London?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day