Jet Lag Calculator: London to Grafton
从London到Grafton的时差反应
9h
Time Difference
travelling east
Severe
Jet Lag
14d recovery
UTC+1
London
GMT+1
UTC+10
Grafton
GMT+10
需要 Grafton 附近的接送服务？
固定价格机场接送，无隐藏费用。
更多行程计算
按城市探索
常见问题
How bad is jet lag from London to Grafton?
Travelling from London (GMT+1) to Grafton (GMT+10) involves a 9-hour time difference going east. Expect severe jet lag with approximately 14 day(s) to fully adjust.
What is the time zone difference between London and Grafton?
London is in GMT+1 (UTC+1) and Grafton is in GMT+10 (UTC+10). The difference is 9 hours.
How do I beat jet lag from London to Grafton?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day