Jet Lag Calculator: London to Chūō
从London到Chūō的时差反应
8h
Time Difference
travelling east
Severe
Jet Lag
12d recovery
UTC+1
London
GMT+1
UTC+9
Chūō
GMT+9
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常见问题
How bad is jet lag from London to Chūō?
Travelling from London (GMT+1) to Chūō (GMT+9) involves a 8-hour time difference going east. Expect severe jet lag with approximately 12 day(s) to fully adjust.
What is the time zone difference between London and Chūō?
London is in GMT+1 (UTC+1) and Chūō is in GMT+9 (UTC+9). The difference is 8 hours.
How do I beat jet lag from London to Chūō?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day