Jet Lag Calculator: Hat Yai to Alor Setar
从Hat Yai到Alor Setar的时差反应
1h
Time Difference
travelling east
Mild
Jet Lag
2d recovery
UTC+7
Hat Yai
GMT+7
UTC+8
Alor Setar
GMT+8
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常见问题
How bad is jet lag from Hat Yai to Alor Setar?
Travelling from Hat Yai (GMT+7) to Alor Setar (GMT+8) involves a 1-hour time difference going east. Expect mild jet lag with approximately 2 day(s) to fully adjust.
What is the time zone difference between Hat Yai and Alor Setar?
Hat Yai is in GMT+7 (UTC+7) and Alor Setar is in GMT+8 (UTC+8). The difference is 1 hour.
How do I beat jet lag from Hat Yai to Alor Setar?
Sleep at local time on arrival night Avoid napping during the day Stay hydrated
Tips to Beat Jet Lag
- →Sleep at local time on arrival night
- →Avoid napping during the day
- →Stay hydrated