Voyrilo

Jet Lag Calculator: Madang to London

Jetlag van Madang naar London

9h
Time Difference
travelling west
Severe
Jet Lag
9d recovery
UTC+10
Madang
GMT+10
UTC+1
London
GMT+1
MadangLondon

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Veelgestelde vragen

How bad is jet lag from Madang to London?

Travelling from Madang (GMT+10) to London (GMT+1) involves a 9-hour time difference going west. Expect severe jet lag with approximately 9 day(s) to fully adjust.

What is the time zone difference between Madang and London?

Madang is in GMT+10 (UTC+10) and London is in GMT+1 (UTC+1). The difference is 9 hours.

How do I beat jet lag from Madang to London?

Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day

Tips to Beat Jet Lag

  • Start adjusting sleep 3+ days before departure
  • Get a prescription sleep aid from your doctor
  • Light therapy can help — seek morning light when travelling east
  • Avoid heavy meals on arrival day