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Jet Lag Calculator: London to Ponta Delgada

Jetlag van London naar Ponta Delgada

1h
Time Difference
travelling west
Mild
Jet Lag
1d recovery
UTC+1
London
GMT+1
UTC+0
Ponta Delgada
GMT+0
LondonPonta Delgada

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How bad is jet lag from London to Ponta Delgada?

Travelling from London (GMT+1) to Ponta Delgada (GMT+0) involves a 1-hour time difference going west. Expect mild jet lag with approximately 1 day(s) to fully adjust.

What is the time zone difference between London and Ponta Delgada?

London is in GMT+1 (UTC+1) and Ponta Delgada is in GMT+0 (UTC+0). The difference is 1 hour.

How do I beat jet lag from London to Ponta Delgada?

Sleep at local time on arrival night Avoid napping during the day Stay hydrated

Tips to Beat Jet Lag

  • Sleep at local time on arrival night
  • Avoid napping during the day
  • Stay hydrated