Jet Lag Calculator: London to Lexington

Jetlag van London naar Lexington

5h

Time Difference

travelling west

Severe

Jet Lag

5d recovery

UTC+1

London

GMT+1

UTC-4

Lexington

EDT

Meer reisberekeningen

Time zone difference Flight time Carbon footprint Distance London → Lexington Drive Distance Flight Time Drive vs Fly Halfway Point Cities on the Way Carbon Footprint Closest Airport to London Closest Airport to Lexington Jet Lag Time Zone Lexington → London

Hoe wordt dit berekend? → Zie onze methodiek

Verkennen per stad

London

Dichtstbijzijnde luchthaven

Dichtstbijzijnde luchthaven vinden

Luchthaven→stad

Breedte- & lengtegraad opzoeken

UTC-offset en zomertijd

Accommodatie zoeken

Nabije luchthavens vergelijken

Lexington

Dichtstbijzijnde luchthaven

Dichtstbijzijnde luchthaven vinden

Luchthaven→stad

Breedte- & lengtegraad opzoeken

UTC-offset en zomertijd

Accommodatie zoeken

Nabije luchthavens vergelijken

Veelgestelde vragen

How bad is jet lag from London to Lexington?

Travelling from London (GMT+1) to Lexington (EDT) involves a 5-hour time difference going west. Expect severe jet lag with approximately 5 day(s) to fully adjust.

What is the time zone difference between London and Lexington?

London is in GMT+1 (UTC+1) and Lexington is in EDT (UTC-4). The difference is 5 hours.

How do I beat jet lag from London to Lexington?

Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day

Tips to Beat Jet Lag

→Start adjusting sleep 3+ days before departure
→Get a prescription sleep aid from your doctor
→Light therapy can help — seek morning light when travelling east
→Avoid heavy meals on arrival day