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Jet Lag Calculator: London to Ituzaingó

Jetlag van London naar Ituzaingó

4h
Time Difference
travelling west
Moderate
Jet Lag
4d recovery
UTC+1
London
GMT+1
UTC-3
Ituzaingó
GMT-3
LondonItuzaingó

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How bad is jet lag from London to Ituzaingó?

Travelling from London (GMT+1) to Ituzaingó (GMT-3) involves a 4-hour time difference going west. Expect moderate jet lag with approximately 4 day(s) to fully adjust.

What is the time zone difference between London and Ituzaingó?

London is in GMT+1 (UTC+1) and Ituzaingó is in GMT-3 (UTC-3). The difference is 4 hours.

How do I beat jet lag from London to Ituzaingó?

Adjust sleep schedule 2 days before flying Avoid alcohol and caffeine on the flight Use melatonin if travelling east

Tips to Beat Jet Lag

  • Adjust sleep schedule 2 days before flying
  • Avoid alcohol and caffeine on the flight
  • Use melatonin if travelling east