Jet Lag Calculator: Paris to Tokyo
Jet lag severity and time zone information for Paris → Tokyo.
7h
Time Difference
travelling east
Severe
Jet Lag
11d recovery
UTC+2
Paris
GMT+2
UTC+9
Tokyo
GMT+9
Need a transfer near Tokyo?
Fixed-price airport transfers, no hidden fees.
More Trip Calculations
Explore by City
Frequently Asked Questions
How bad is jet lag from Paris to Tokyo?
Travelling from Paris (GMT+2) to Tokyo (GMT+9) involves a 7-hour time difference going east. Expect severe jet lag with approximately 11 day(s) to fully adjust.
What is the time zone difference between Paris and Tokyo?
Paris is in GMT+2 (UTC+2) and Tokyo is in GMT+9 (UTC+9). The difference is 7 hours.
How do I beat jet lag from Paris to Tokyo?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day