Jet Lag Calculator: Niamey to Ouagadougou

Jet lag severity and time zone information for Niamey → Ouagadougou.

1h

Time Difference

travelling west

Mild

Jet Lag

1d recovery

UTC+1

Niamey

GMT+1

UTC+0

Ouagadougou

GMT

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More Trip Calculations

Time zone difference Flight time Carbon footprint Distance Niamey → Ouagadougou Drive Distance Drive vs Fly Halfway Point Cities on the Way Closest Airport to Niamey Closest Airport to Ouagadougou Ouagadougou → Niamey

How is this calculated? → See our methodology

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Niamey

Nearest Airport

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Ouagadougou

Nearest Airport

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Airport to city

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Frequently Asked Questions

How bad is jet lag from Niamey to Ouagadougou?

Travelling from Niamey (GMT+1) to Ouagadougou (GMT) involves a 1-hour time difference going west. Expect mild jet lag with approximately 1 day(s) to fully adjust.

What is the time zone difference between Niamey and Ouagadougou?

Niamey is in GMT+1 (UTC+1) and Ouagadougou is in GMT (UTC+0). The difference is 1 hour.

How do I beat jet lag from Niamey to Ouagadougou?

Sleep at local time on arrival night Avoid napping during the day Stay hydrated

Tips to Beat Jet Lag

→Sleep at local time on arrival night
→Avoid napping during the day
→Stay hydrated