Jet Lag Calculator: New York to Los Angeles
Jet lag severity and time zone information for New York → Los Angeles.
3h
Time Difference
travelling west
Moderate
Jet Lag
3d recovery
UTC-4
New York
EDT
UTC-7
Los Angeles
PDT
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Frequently Asked Questions
How bad is jet lag from New York to Los Angeles?
Travelling from New York (EDT) to Los Angeles (PDT) involves a 3-hour time difference going west. Expect moderate jet lag with approximately 3 day(s) to fully adjust.
What is the time zone difference between New York and Los Angeles?
New York is in EDT (UTC-4) and Los Angeles is in PDT (UTC-7). The difference is 3 hours.
How do I beat jet lag from New York to Los Angeles?
Adjust sleep schedule 2 days before flying Avoid alcohol and caffeine on the flight Use melatonin if travelling east
Tips to Beat Jet Lag
- →Adjust sleep schedule 2 days before flying
- →Avoid alcohol and caffeine on the flight
- →Use melatonin if travelling east