Jet Lag Calculator: Namangan to Osh
Jet lag severity and time zone information for Namangan → Osh.
1h
Time Difference
travelling east
Mild
Jet Lag
2d recovery
UTC+5
Namangan
GMT+5
UTC+6
Osh
GMT+6
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Frequently Asked Questions
How bad is jet lag from Namangan to Osh?
Travelling from Namangan (GMT+5) to Osh (GMT+6) involves a 1-hour time difference going east. Expect mild jet lag with approximately 2 day(s) to fully adjust.
What is the time zone difference between Namangan and Osh?
Namangan is in GMT+5 (UTC+5) and Osh is in GMT+6 (UTC+6). The difference is 1 hour.
How do I beat jet lag from Namangan to Osh?
Sleep at local time on arrival night Avoid napping during the day Stay hydrated
Tips to Beat Jet Lag
- →Sleep at local time on arrival night
- →Avoid napping during the day
- →Stay hydrated