Jet Lag Calculator: London to Namangan

Jet lag severity and time zone information for London → Namangan.

4h

Time Difference

travelling east

Moderate

Jet Lag

6d recovery

UTC+1

London

GMT+1

UTC+5

Namangan

GMT+5

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More Trip Calculations

Time zone difference Flight time Carbon footprint Distance London → Namangan Drive Distance Drive vs Fly Halfway Point Cities on the Way Closest Airport to London Closest Airport to Namangan Namangan → London

How is this calculated? → See our methodology

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London

Nearest Airport

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Namangan

Nearest Airport

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Frequently Asked Questions

How bad is jet lag from London to Namangan?

Travelling from London (GMT+1) to Namangan (GMT+5) involves a 4-hour time difference going east. Expect moderate jet lag with approximately 6 day(s) to fully adjust.

What is the time zone difference between London and Namangan?

London is in GMT+1 (UTC+1) and Namangan is in GMT+5 (UTC+5). The difference is 4 hours.

How do I beat jet lag from London to Namangan?

Adjust sleep schedule 2 days before flying Avoid alcohol and caffeine on the flight Use melatonin if travelling east

Tips to Beat Jet Lag

→Adjust sleep schedule 2 days before flying
→Avoid alcohol and caffeine on the flight
→Use melatonin if travelling east