Jet Lag Calculator: London to Bedok New Town
Jet lag severity and time zone information for London → Bedok New Town.
7h
Time Difference
travelling east
Severe
Jet Lag
11d recovery
UTC+1
London
GMT+1
UTC+8
Bedok New Town
GMT+8
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Frequently Asked Questions
How bad is jet lag from London to Bedok New Town?
Travelling from London (GMT+1) to Bedok New Town (GMT+8) involves a 7-hour time difference going east. Expect severe jet lag with approximately 11 day(s) to fully adjust.
What is the time zone difference between London and Bedok New Town?
London is in GMT+1 (UTC+1) and Bedok New Town is in GMT+8 (UTC+8). The difference is 7 hours.
How do I beat jet lag from London to Bedok New Town?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day