Jet Lag Calculator: Ambon to Kendari

Jet lag severity and time zone information for Ambon → Kendari.

1h

Time Difference

travelling west

Mild

Jet Lag

1d recovery

UTC+9

Ambon

GMT+9

UTC+8

Kendari

GMT+8

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More Trip Calculations

Time zone difference Flight time Carbon footprint Distance Ambon → Kendari Drive Distance Drive vs Fly Halfway Point Cities on the Way Closest Airport to Ambon Closest Airport to Kendari Kendari → Ambon

How is this calculated? → See our methodology

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Ambon

Nearest Airport

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Airport to city

Lat & lon lookup

UTC offset & DST

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Kendari

Nearest Airport

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Airport to city

Lat & lon lookup

UTC offset & DST

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Frequently Asked Questions

How bad is jet lag from Ambon to Kendari?

Travelling from Ambon (GMT+9) to Kendari (GMT+8) involves a 1-hour time difference going west. Expect mild jet lag with approximately 1 day(s) to fully adjust.

What is the time zone difference between Ambon and Kendari?

Ambon is in GMT+9 (UTC+9) and Kendari is in GMT+8 (UTC+8). The difference is 1 hour.

How do I beat jet lag from Ambon to Kendari?

Sleep at local time on arrival night Avoid napping during the day Stay hydrated

Tips to Beat Jet Lag

→Sleep at local time on arrival night
→Avoid napping during the day
→Stay hydrated