Jet Lag Calculator: Sunnyvale to London
Jet lag da Sunnyvale a London
8h
Time Difference
travelling east
Severe
Jet Lag
12d recovery
UTC-7
Sunnyvale
PDT
UTC+1
London
GMT+1
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How bad is jet lag from Sunnyvale to London?
Travelling from Sunnyvale (PDT) to London (GMT+1) involves a 8-hour time difference going east. Expect severe jet lag with approximately 12 day(s) to fully adjust.
What is the time zone difference between Sunnyvale and London?
Sunnyvale is in PDT (UTC-7) and London is in GMT+1 (UTC+1). The difference is 8 hours.
How do I beat jet lag from Sunnyvale to London?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day