Jet Lag Calculator: London to Tomsk

Jet lag da London a Tomsk

6h

Time Difference

travelling east

Severe

Jet Lag

9d recovery

UTC+1

London

GMT+1

UTC+7

Tomsk

GMT+7

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Altri calcoli di viaggio

Time zone difference Flight time Carbon footprint Distance London → Tomsk Drive Distance Flight Time Drive vs Fly Halfway Point Cities on the Way Carbon Footprint Closest Airport to London Closest Airport to Tomsk Jet Lag Time Zone Tomsk → London

Come viene calcolato? → Vedi la nostra metodologia

Esplora per città

London

Aeroporto più vicino

Trova l'aeroporto più vicino

Aeroporto→città

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Offset UTC e ora legale

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Tomsk

Aeroporto più vicino

Trova l'aeroporto più vicino

Aeroporto→città

Ricerca lat & lon

Offset UTC e ora legale

Confronta gli aeroporti vicini

Domande frequenti

How bad is jet lag from London to Tomsk?

Travelling from London (GMT+1) to Tomsk (GMT+7) involves a 6-hour time difference going east. Expect severe jet lag with approximately 9 day(s) to fully adjust.

What is the time zone difference between London and Tomsk?

London is in GMT+1 (UTC+1) and Tomsk is in GMT+7 (UTC+7). The difference is 6 hours.

How do I beat jet lag from London to Tomsk?

Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day

Tips to Beat Jet Lag

→Start adjusting sleep 3+ days before departure
→Get a prescription sleep aid from your doctor
→Light therapy can help — seek morning light when travelling east
→Avoid heavy meals on arrival day