Jet Lag Calculator: San Jose to London
Décalage horaire de San Jose à London
8h
Time Difference
travelling east
Severe
Jet Lag
12d recovery
UTC-7
San Jose
PDT
UTC+1
London
GMT+1
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Questions fréquentes
How bad is jet lag from San Jose to London?
Travelling from San Jose (PDT) to London (GMT+1) involves a 8-hour time difference going east. Expect severe jet lag with approximately 12 day(s) to fully adjust.
What is the time zone difference between San Jose and London?
San Jose is in PDT (UTC-7) and London is in GMT+1 (UTC+1). The difference is 8 hours.
How do I beat jet lag from San Jose to London?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day