Jet Lag Calculator: Newport News to London
Décalage horaire de Newport News à London
5h
Time Difference
travelling east
Severe
Jet Lag
8d recovery
UTC-4
Newport News
EDT
UTC+1
London
GMT+1
Besoin d'un transfert près de London ?
Transferts aéroport à prix fixe, sans frais cachés.
Plus de calculs de voyage
Explorer par ville
Questions fréquentes
How bad is jet lag from Newport News to London?
Travelling from Newport News (EDT) to London (GMT+1) involves a 5-hour time difference going east. Expect severe jet lag with approximately 8 day(s) to fully adjust.
What is the time zone difference between Newport News and London?
Newport News is in EDT (UTC-4) and London is in GMT+1 (UTC+1). The difference is 5 hours.
How do I beat jet lag from Newport News to London?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day