Jet Lag Calculator: London to Batam
Jet lag de London a Batam
6h
Time Difference
travelling east
Severe
Jet Lag
9d recovery
UTC+1
London
GMT+1
UTC+7
Batam
GMT+7
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How bad is jet lag from London to Batam?
Travelling from London (GMT+1) to Batam (GMT+7) involves a 6-hour time difference going east. Expect severe jet lag with approximately 9 day(s) to fully adjust.
What is the time zone difference between London and Batam?
London is in GMT+1 (UTC+1) and Batam is in GMT+7 (UTC+7). The difference is 6 hours.
How do I beat jet lag from London to Batam?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day