Jet Lag Calculator: Boston to Newport
Jet lag de Boston a Newport
5h
Time Difference
travelling east
Severe
Jet Lag
8d recovery
UTC-4
Boston
EDT
UTC+1
Newport
GMT+1
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How bad is jet lag from Boston to Newport?
Travelling from Boston (EDT) to Newport (GMT+1) involves a 5-hour time difference going east. Expect severe jet lag with approximately 8 day(s) to fully adjust.
What is the time zone difference between Boston and Newport?
Boston is in EDT (UTC-4) and Newport is in GMT+1 (UTC+1). The difference is 5 hours.
How do I beat jet lag from Boston to Newport?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day