Jet Lag Calculator: Rayong to London
Jetlag von Rayong nach London
6h
Time Difference
travelling west
Severe
Jet Lag
6d recovery
UTC+7
Rayong
GMT+7
UTC+1
London
GMT+1
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How bad is jet lag from Rayong to London?
Travelling from Rayong (GMT+7) to London (GMT+1) involves a 6-hour time difference going west. Expect severe jet lag with approximately 6 day(s) to fully adjust.
What is the time zone difference between Rayong and London?
Rayong is in GMT+7 (UTC+7) and London is in GMT+1 (UTC+1). The difference is 6 hours.
How do I beat jet lag from Rayong to London?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day