Jet Lag Calculator: London to Ōshū
Jetlag von London nach Ōshū
8h
Time Difference
travelling east
Severe
Jet Lag
12d recovery
UTC+1
London
GMT+1
UTC+9
Ōshū
GMT+9
Transfer in der Nähe von Ōshū gesucht?
Flughafentransfers zum Festpreis, keine versteckten Gebühren.
Weitere Reiseberechnungen
Nach Stadt erkunden
Häufig gestellte Fragen
How bad is jet lag from London to Ōshū?
Travelling from London (GMT+1) to Ōshū (GMT+9) involves a 8-hour time difference going east. Expect severe jet lag with approximately 12 day(s) to fully adjust.
What is the time zone difference between London and Ōshū?
London is in GMT+1 (UTC+1) and Ōshū is in GMT+9 (UTC+9). The difference is 8 hours.
How do I beat jet lag from London to Ōshū?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day