Jet Lag Calculator: London to Marikina City
Jetlag von London nach Marikina City
7h
Time Difference
travelling east
Severe
Jet Lag
11d recovery
UTC+1
London
GMT+1
UTC+8
Marikina City
GMT+8
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How bad is jet lag from London to Marikina City?
Travelling from London (GMT+1) to Marikina City (GMT+8) involves a 7-hour time difference going east. Expect severe jet lag with approximately 11 day(s) to fully adjust.
What is the time zone difference between London and Marikina City?
London is in GMT+1 (UTC+1) and Marikina City is in GMT+8 (UTC+8). The difference is 7 hours.
How do I beat jet lag from London to Marikina City?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day