Jet Lag Calculator: London to Anshun
Jetlag von London nach Anshun
7h
Time Difference
travelling east
Severe
Jet Lag
11d recovery
UTC+1
London
GMT+1
UTC+8
Anshun
GMT+8
Transfer in der Nähe von Anshun gesucht?
Flughafentransfers zum Festpreis, keine versteckten Gebühren.
Weitere Reiseberechnungen
Nach Stadt erkunden
Häufig gestellte Fragen
How bad is jet lag from London to Anshun?
Travelling from London (GMT+1) to Anshun (GMT+8) involves a 7-hour time difference going east. Expect severe jet lag with approximately 11 day(s) to fully adjust.
What is the time zone difference between London and Anshun?
London is in GMT+1 (UTC+1) and Anshun is in GMT+8 (UTC+8). The difference is 7 hours.
How do I beat jet lag from London to Anshun?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day