Jet Lag Calculator: Christchurch to London
Jetlag von Christchurch nach London
11h
Time Difference
travelling west
Severe
Jet Lag
11d recovery
UTC+12
Christchurch
GMT+12
UTC+1
London
GMT+1
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How bad is jet lag from Christchurch to London?
Travelling from Christchurch (GMT+12) to London (GMT+1) involves a 11-hour time difference going west. Expect severe jet lag with approximately 11 day(s) to fully adjust.
What is the time zone difference between Christchurch and London?
Christchurch is in GMT+12 (UTC+12) and London is in GMT+1 (UTC+1). The difference is 11 hours.
How do I beat jet lag from Christchurch to London?
Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day
Tips to Beat Jet Lag
- →Start adjusting sleep 3+ days before departure
- →Get a prescription sleep aid from your doctor
- →Light therapy can help — seek morning light when travelling east
- →Avoid heavy meals on arrival day