Travelling from London (GMT+1) to Yuzhno-Sakhalinsk (GMT+11) involves a 10-hour time difference going east. Expect severe jet lag with approximately 15 day(s) to fully adjust.

What is the time zone difference between London and Yuzhno-Sakhalinsk?

London is in GMT+1 (UTC+1) and Yuzhno-Sakhalinsk is in GMT+11 (UTC+11). The difference is 10 hours.

How do I beat jet lag from London to Yuzhno-Sakhalinsk?

Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day

Tips to Beat Jet Lag

→Start adjusting sleep 3+ days before departure
→Get a prescription sleep aid from your doctor
→Light therapy can help — seek morning light when travelling east
→Avoid heavy meals on arrival day

Jet Lag Calculator: London to Yuzhno-Sakhalinsk

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How bad is jet lag from London to Yuzhno-Sakhalinsk?

What is the time zone difference between London and Yuzhno-Sakhalinsk?

How do I beat jet lag from London to Yuzhno-Sakhalinsk?

Tips to Beat Jet Lag