Travelling from London (GMT+1) to Chillán (GMT-4) involves a 5-hour time difference going west. Expect severe jet lag with approximately 5 day(s) to fully adjust.

What is the time zone difference between London and Chillán?

London is in GMT+1 (UTC+1) and Chillán is in GMT-4 (UTC-4). The difference is 5 hours.

How do I beat jet lag from London to Chillán?

Start adjusting sleep 3+ days before departure Get a prescription sleep aid from your doctor Light therapy can help — seek morning light when travelling east Avoid heavy meals on arrival day

Tips to Beat Jet Lag

→Start adjusting sleep 3+ days before departure
→Get a prescription sleep aid from your doctor
→Light therapy can help — seek morning light when travelling east
→Avoid heavy meals on arrival day

Jet Lag Calculator: London to Chillán

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How bad is jet lag from London to Chillán?

What is the time zone difference between London and Chillán?

How do I beat jet lag from London to Chillán?

Tips to Beat Jet Lag